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These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel.Insulin Sensitivity: “Regular physical

The Seiko 5 isn't the only affordable watch worthy of your wrist. For more budget ticker intel, check our guide to the best cheap watches on the market—and the best

I’m almost 30 and I constantly worry about becoming an old hip-hop fan, losing patience with the aggro rap of the new kids, and getting mired in the past. Every

The drama touches on the influence of online firebrands like Andrew Tate. Were you aware of his impact before you came to do Adolescence?I wasn't completely. Our Alfie [Graham's son]

Last summer a friend and I went to see a screening of Rosemary’s Baby. When Roman Polanski’s name came up during the opening credits, a single person clapped; maybe it

This story contains minor spoilers for the third season of 'The White Lotus.If you know much about watches, you could have fully diagnosed Saxon Ratliff (played by Patrick Schwarzenegger) within

1. Get down on your hands and knees in front of a couch, facing away from it.2. Place one shin on the back of the couch, keeping your knee bent.3.

Their lighter construction and canvas upper means they’re well suited for brighter days. Wear them with chinos and cream-colored socks: As a general rule, we’d advise against showing your ankles

You might have heard of Japanese denim. There’s a great deal of reverence for the stuff and for good reason. Chilton-Faust says it’s one of the highest quality denims you

“We joined because it was an awesome place to ski,” said the adult son of an investment banker who spoke to me while skiing with his mom at the YC.