Culture

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever

This story contains spoilers for Pluribus up to and including episode 7, “The Gap.”The first thing that a writer gets out into the world carries the germ of their whole

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite

Perhaps the most universal experience for office workers everywhere is feeling tired. More so than drinking low-quality break room coffee or drowning in a whitewater rapids of email is the

As the business of vintage clothing continues to boom and new generations of secondhand enthusiasts push the market to stratospheric levels, Doug Bihlmaier is settling into his next chapter. He’s

No wake-up time is inherently best, but what is healthier, according to the science, is getting up at roughly the same time every day. As with so much of health,

On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin, which then gets converted into melatonin, a hormone that’s crucial for sleep

This story contains spoilers for The Chair Company, including the season one finale.It’s been a heady two weeks for fans of Tim Robinson’s tragicomic HBO conspiracy thriller The Chair Company,

Back in early 2020, the Australian hardcore band Speed was still playing songs from their ten-minute-long demo tape and packing a couple hundred kids into small, sweaty rooms scattered around