Culture

Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important for reducing stress and promoting calmness. “If we don’t get enough magnesium,

This interview contains spoilers for the first four episodes of A Knight of the Seven Kingdoms season one.The Game of Thrones franchise has benefitted from going small. The latest installment,

Teyana Taylor has had a big, busy 2026 so far. Last month, she accepted her first Golden Globe Award for her performance in Paul Thomas Anderson’s One Battle After Another.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room.“We know from research that it actually makes much more sense to do fewer

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection

We know that drinking alcohol is probably not the best thing you can do to extend your lifespan. And research has shown that activities like strength training and improving your

Times are tough for the thriller fan who likes to see spies practice, well, spycraft. More than ever, the best spy movies are actually TV shows—grounded small-screen gems like Slow

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling

Amilcar Gomes / Cobey Arner for Christian Dior ParfumsYeah, no, I love that suit. It’s also incredibly comfortable, that suit. I love a crop jacket. And it’s very rare, because

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to