Culture

Culture

The Best Watches Under $500

The best watches under $500 are proof that just because you can spend five figures on a first-rate timepiece, you certainly don’t have to. Skeptical? Let’s unpack. If you’re anything
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To Live Longer, Do These Things

These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel.Insulin Sensitivity: “Regular physical