Wellness

I will admit, this method can create some complications. If you’re going to a place that doesn’t have an easily accessible bathroom—this one tends to rear its ugly head at

Low-intensity exercise is also great for the mind. “It helps reduce stress and anxiety enabling an endorphin release, which is the ‘feel good’ hormone,” says Sam Shaw, personal trainer at

“The aim here is to make your hair more manageable as it grows,” says Hunt. “Again, this is easier said than done. Don’t be tempted just to buy a some

This is an edition of the newsletter Box + Papers, Cam Wolf’s weekly deep dive into the world of watches. Sign up here.One of the best perks of my job

When it’s his turn onstage, Hooper deadlifts a staggering 1,025 pounds. Then the weight increases. When he tries 1,080 (about the weight of an adult male polar bear) for his

Even though collagen is only found in meat and fish (the experts also cite bone broth as a good source of collagen), Hayes explains that the body can use the

High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the highly marketable macronutrient is seemingly being added to every food item imaginable.

Adam Sandler doesn’t do dress codes. Back in March, he even rolled up to the Oscars—albeit as part of a pre-planned bit with host Conan O’Brien—he rolled up in his

When Brooklyn Peltz Beckham was a kid, spending his time playing soccer in the Arsenal academy and later working at a West London coffee shop, staying in shape was something

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of